Health Benefits from Pumpkin
And – last Halloween-y related story until next year! So here is a handy list we’ve compiled for you to help you keep your retired, puckering jack-o-lantern from taking up valuable space in a landfill — which we learned last week on the morning show that pumpkins are bad for the environment. Eating anything pumpkin- very good for your eye sight, loaded with vitamin A which promotes positive ocular health and lowers risk of cataracts later in life. Pumpkin anything has tons of vitamin C too which helps your white blood cells fight off bacteria. Pumpkin is loaded with potassium which keeps you lubricated and limber and finally, it’s loaded with anti-oxidants that protect cells from free radicals which slows down aging and keeps you looking and feeling youthful 😉 HaPPy HaLLoWeeN!!