Yesterday was supposed to be the day you either make it or break it. Habits take roughly 3 weeks to form, and often the only way to be successful with a new year resolution is to dedicate yourself to making it a habit.
Have you quit any resolutions already? This should help you achieve your resolution goals.
Not sure I’ve even started mine. Whoops.
New Year’s resolutions fail the vast majority of the time. Here’s how to make sure yours doesn’t: https://t.co/gfdTJtLdDQ
— Avanoo (@myavanoo) January 11, 2016